In an exciting development for wellness enthusiasts and health pioneers, Vail Health, in collaboration with Surf Synergy, has introduced a groundbreaking series of weeklong retreats set in the lush landscapes of Costa Rica. These retreats are meticulously designed to fuse cutting-edge medical research with practical self-care techniques, paving the way for participants to embark on a transformative journey towards longevity and enhanced well-being.
A Glimpse into the Longevity and Wellness Retreats
Scheduled to launch with its inaugural session from October 19 to October 26, 2024, the Longevity and Wellness Retreat promises an immersive experience into the art and science of living well. This will be followed by a bespoke retreat tailored specifically for women from October 26 to November 2, focusing on unique wellness and health challenges faced by women today.
Each retreat is crafted to not only educate but also to inspire and empower attendees through a series of workshops, physical activities, and expert-led sessions. From surfing and stand-up paddleboarding (SUP) lessons to tranquil waterfall hikes, the activities are designed to rejuvenate both body and mind.
The Science Behind the Serenity
Costa Rica, renowned for its exceptional longevity rates and the coveted ‘La Pura Vida’ lifestyle, provides the perfect backdrop for these retreats. Chris Lindley, Vail Health’s Chief Population Health Officer, emphasizes that Costa Rica’s ethos of a simple, optimistic, and fulfilling life aligns seamlessly with the retreat’s goals. The serene setting complements the scientific approach, making it an ideal location for these life-enhancing experiences.
Expert Guidance at Every Step
Participants will have the privilege of learning from luminaries in various health fields, including Aaron Bare, renowned author and wellness visionary; Dr. Barry Sandler and Dr. Eliza Klearman from Vail Health, specializing in longevity and functional medicine; and Kyler Hijmans, a seasoned family nurse practitioner. These experts will guide attendees through the intricacies of nutrition, physical fitness, behavioral health, and strategies to enhance life’s quality.
A Tailored Experience for Women
The women’s specific retreat led by Dr. Klearman and Hijmans will delve into strategies that assist women in achieving a vibrant and healthier lifestyle. It’s an opportunity to form lasting connections with like-minded individuals who are also on their personal paths to wellness.
Integrating Surf with Science
Rich Naha, co-founder of Surf Synergy, highlights the synergy between surfing and wellness that the retreat aims to offer. The fusion of physical activity with mental and nutritional health provides a holistic approach to longevity. The newly opened Casa De Cielo, with its stunning infinity pool and leisure amenities, serves as the retreat’s luxurious venue, accommodating up to 24 guests in an intimate and inspiring setting.
What’s Included?
Each participant will receive a comprehensive medical diagnostic assessment upon arrival, followed by a personalized health plan tailored to support their long-term health goals. The retreat includes:
- One-on-one coaching,
- Group sessions with thought leaders,
- A variety of evidence-based wellness activities designed to improve physical and mental health.
Join the Journey Towards a Healthier Tomorrow
This retreat is not just about prolonging life but enriching its quality. As Lindley puts it, “Longevity isn’t just about living longer; it’s about living better and finding joy every step of the way.”
For those interested in participating in this unique wellness experience, spaces are filling up quickly. Early bookings by July 15, 2024, will benefit from a $500 discount, making this an opportune moment to invest in your health.
A Call to Action for Wellness Seekers
Vail Health’s Longevity and Wellness Retreats represent a significant leap forward in integrating health, wellness, and enjoyment. These retreats promise not only a temporary escape but a profound life-changing experience that could redefine participants’ health trajectories. For more information or to secure your spot, please contact [email protected] or visit their dedicated page at VailHealth.org/Services/Longevity/Retreat.
