The post Benefits of Couples Massage appeared first on The Costa Rica News.
Everyone knows that occasional spa stays are good for the body. It is a good opportunity to relieve stress and relax. In addition to its relaxing effect, massage has many physical, mental, and emotional benefits. Among them are the reduction of muscle tension, better sleep, stimulation of the lymphatic system and pain relief, among others.
A good massage also benefits the relationship. As its name suggests, it is an experience for two. In a couples massage, two people receive a simultaneous massage on two massage beds, coordinated by two masseurs.
In a couples massage, the masseurs usually start working at the same time.Thus, they can work at the same pace. The couple does not necessarily have to use the same massage methods during the same. For example, someone may choose deep tissue massage, while another prefers hot stone or Swedish massage.
But, what are the benefits of couples massage?
It is a good opportunity to spend time together
Couples massage is a good opportunity to spend time with your partner. Being an adult is no fun compared to growing up. The days are filled with work, paying bills, cleaning, etc. It is understandable that, due to all these and other responsibilities, you and your partner do not have time for each other.
Even during a meeting with your spouse, it’s very hard not to look at your phone and check your work emails. However, you can make a conscious effort to introduce some fun into your life. Set aside an hour for your spouse. Book a massage with your partner and get rid of stress hormones.
Massage can be compared to a short rest for its relaxing effect
However, you can use an hour or two for a “little break” with the love of your life. If you simply go to a spa and get a massage in the same room as your spouse, you can spend quality time in each other’s presence and pamper yourself.
Help couples find each other again by doing pleasurable things together
One of the benefits of couples massage is that it can help couples rebuild their relationship. It is very easy to disconnect when you are too busy. It can be about the present, the past, or even the future. Many people are so busy that their partner is almost non-existent.
It may be an exaggeration, but it is very likely. However, this can be easily remedied with a couples massage. Because this is the time of the relationship. During the massage, both of you can live in the present moment. Massage promotes relaxation and, therefore, you can communicate and establish relationships without stress.
This is especially important if things are not going well in your relationship. Due to its relaxing effect, it can reduce the tension between the two of you. Also, you can talk about the experience for weeks, which wouldn’t be a problem compared to a dinner party.
Reduces stress and anxiety
Relationships can be strained at times. And when stress builds up, you inevitably take it out on the person closest to you: your partner. However, couples massage is an ideal way to relieve stress.Couples massage releases a more subtle energy. This affects the mood of the couple, especially if one of the two has constant worries.
And if there is a problem between you, help to get it out after a good massage to calm you down and sit in peace. So you can talk and listen to each other instead of having agonizing discussions in a stressful situation. Just a little relaxation in the form of a spa day. Compared to a real vacation, this is very practical.Also, you can reduce your levels of stress hormones.
Release good hormones
Massage helps the body to release hormones. The good news is that it releases feel-good hormones. Among these hormones are dopamine, serotonin and oxytocin, which are associated with pleasure. They help emotional health, pain control, sleep, circulation, etc.
Serotonin, for its part, helps stabilize mood and feelings of happiness. It allows brain cells to communicate with other cells in the body’s nervous system. A deficiency of this hormone can cause depression and anxiety. Oxytocin is associated with feelings of empathy, trust, and sexual activity. It is also known as the love hormone.
Due to the beneficial effects of these hormones, I believe that couples’ massage should be the law in all love relationships. Because it’s a great way to experience peace.
A creative way to spend time together
Couples massage is a creative way to spend time with your partner. A spa day is not a bad idea to renew your relationship. Options for a night together include dining at a restaurant, going to the movies, taking a walk, etc.
It is relatively true that the goal is to spend time together. However, doing the same thing over and over again will get boring. You may even wonder why this experience happens to both of you all the time. It has become a routine.However, an occasional wellness day is a novel and creative idea. The experience inevitably promotes relaxation, which leads to patience and increased affection.
Offers great health benefits
Couples massage is not only an emotional help for both, but it also helps to maintain physical and mental health. Some of these health benefits are reduced depression, anxiety, and fatigue. Massage also increases blood flow through various joints in the body and improves circulation.In addition, massages improve posture, allowing for a new feeling of confidence.
The post Benefits of Couples Massage appeared first on The Costa Rica News.
