new years resolutions

The safest and most effective way to lose ten pounds of body fat for the new year is to adjust your eating times to only eating during an eight hour…

Fitness is not only a way of life. It is also a profitable industry worth billions of dollars. It is being marketed as not an option, but a lifestyle. Zero…

Shortly after sunset in the narrow strip of land along the stream that runs through town, I could hear them calling to each other. I walked toward their hooting, with…

New Years was over and 2014 had begun. It did not seem any different than 2013, other than my state of mind. I had to concentrate on the few projects…

‘People don’t change’ is a safe bet to live by, but a terrible thing to die believing. For thousands of years, a few human beings have awakened and seen that man…

World News – The year 2013 is going to be over in most places around the world when this article is published.  Are you ready to make a change for the…

Costa Rica News – Well most of us made it through the holidays in one piece, but a little bigger after all those holiday cocktails, Christmas dinners, and all those…

Costa Rica News – Well the holidays are wrapping up in Costa Rica and although they do not really stop until January 7th for most people, a lot of you…