exercise

How long do you think you’ll live? It is a question many of us rarely consider. While genetics may significantly influence our lifespans, it isn’t entirely out of our hands.…

Cole and Declan Campbell decided to quit their jobs in Canada and embark on an adventure in Costa Rica.

Jogging up a wide path in the city park after an intense meditation at streamside, I spot a large animal leisurely walking away about 200 meters away. It’s the size…

Fitness is not only a way of life. It is also a profitable industry worth billions of dollars. It is being marketed as not an option, but a lifestyle. Zero…

Health News – Dr. Ephraim Engleman will celebrate his 104th birthday in March, but he’s too busy to dwell on reaching that remarkable age. Engleman, the director of the Rosalind…

I met Lamar shortly after returning to California in the 1980’s. Deciding to get my college degree at 30, I had landed at a small school in the geographical center…

As most people in Costa Rica are getting over their New Year’s hangover it is time for everyone to put into effect (for at least a few weeks) their New…

Costa Rica News – The diets of rice an beans and not getting daily allowances of vitamins and minerals combined with the lack of exercise is leading to a large…