eating healthy

At the heart of this longevity? A traditional diet that stands out in its simplicity and health benefits.

Fitness is not only a way of life. It is also a profitable industry worth billions of dollars. It is being marketed as not an option, but a lifestyle. Zero…

Food & Drink – I’m a firm believer that first and foremost, food needs to be delicious. There is simply nothing very inspiring about a bland bowl of flavorless quinoa. Yeah,…

Health & Wellness – Dr. Roshini Raj, Health magazine’s contributing medical editor, stopped by TODAY Wednesday with simple, healthful tips for boosting our memory.